Health & Well Being

Learning to Live Mindfully: Cultivating Kindness

with Shastri Mary Campbell

May 13th

Meditation practice is a gesture of kindness. In meditation we strengthen our ability to be present with our self unconditionally, interested in what is happening here and now, rather than wishing to be someone or somewhere else. It is a way to tune i Continue »

Learning to Live Mindfully: Learning to Make a Fresh Start: Waking up In Daily Life

with Kathryn Heckman

June 11th

Through the practice of mindfulness meditation and mindfulness in daily life, we can shift our allegiance from the struggle of wanting there to be another now and come home to the NOW that is actually happening. Continue »