Online Meditation Resources

The following are virtual resources that may be of of help.

Included are online meditations and classes from a variety of sources and traditions, as well as introductory sessions offered by the Halifax Shambhala Centre.

Please reach out, connect, and take good care of yourself and others.  Contact us if you have comments or suggestions to share.



Online meditation and classes:

Teachings & Instruction

Contemplative teachings and information:


Connecting with others in the local area and within the Shambhala community


How to Use Zoom

Participate in live online video & audio, from your computer, tablet, or smart-phone

  • Zoom –
    Zoom is a free program that allows multiple people to meet and see and hear each other. It needs to be installed on your computer (Mac or Windows) or phone or tablet (iOS or Android). It’s quite user friendly, and at the bottom of the Zoom home page there are video tutorials and a good help index.
  • Download Zoom – for computers, download it from here:
    For smart phones and tables, there are links there to the App Store and the Google Play store to download and install.
  • Zoom video tutorials – available at