Open Meditation

NEWS – Following Nova Scotia COVID health and safety guidelines, we are currently having limited in-person gatherings.

Many recurring events and classes are still held online via zoom.

Please check program and event listings for more information.

 


Learn to Meditate

All are welcome, whether experienced or new to meditation, and warmly encouraged to attend our public meditations.  This is an opportunity to receive meditation instruction, participate in discussions, and to meet others interested in meditation. Each public meditation is led by a time-keeper and is free, open to all.  Meditation instruction is available, as indicated below.

  • Sunday morning meditation – includes mindfulness-awareness meditation, alternating with brief periods of walking meditation.  You may participate in all or part of that.

    SUNDAY
    Public Sitting – Open Meditation
    9 to 12 noon, free
    Halifax Shambhala Centre
    More information >>

NOTE: 


Contact us
for more information or find our location here.

You are also welcome to participate at other Shambhala meditation groups in the Halifax Regional Municipality and Atlantic Canada.

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