Open Meditation

NEWS:

  • We are offering in-person gatherings and programming.  Please do not attend if you are feeling unwell. Some recurring events and classes are held online via zoom.


Please check program and event listings, monthly calendar, and contemplative arts for more information.

 


Learn to Meditate

All are welcome, whether experienced or new to meditation, and warmly encouraged to attend our public meditations. Each public meditation is led by a time-keeper and is free, open to all.

This is an opportunity to receive meditation instruction, participate in discussions, and to meet others interested in meditation. Meditation instruction is available, as indicated below.

Sunday morning meditation

includes mindfulness-awareness meditation, alternating with brief periods of walking meditation.  You may participate in all or part of that.


SUNDAY
Public Sitting – Open Meditation
9 am to 12 noon, free
Halifax Shambhala Centre
More information >>

Contact us for more information or find our location here.

You are also welcome to participate at other Shambhala meditation groups in the Halifax Regional Municipality and Atlantic Canada.

 

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