Open Meditation

Learn to Meditate

Both new and experienced meditators are welcome and warmly encouraged to attend our weekly Open House.  This is an opportunity to receive meditation instruction, participate in discussions, and to meet others interested in meditation.

There is no charge and no need to register. See below For more information, read about our Open House: “Taste of Shambhala”.

Public Meditation Sessions

Each public meditation is led by a time-keeper and is free, open to all.  Meditation instruction is available, as indicated below.* All are welcome to attend for all or part of the session.

  • Evening meditation – Monday to Friday : 5 to 6 pm
  • Wednesday evening Open House – “Taste of Shambhala”: refer to Open House link for schedule & more information.
  • Sunday morning meditation: 9 a.m. to noon
    Includes mindfulness-awareness meditation, alternating with brief periods of walking meditation.  * Meditation instruction available.

Contact us for more information or find our location here.

You are also welcome to participate at other Shambhala meditation groups in the Halifax Regional Municipality and Atlantic Canada.

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