NoteSee also Ongoing Events – to learn about our ongoing meditations and events in Halifax – and also Regional Programs – to learn about classes and retreats throughout Atlantic Canada. These links are to the right.

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Way of Shambhala

Contentment in Everyday Life

with Shastri Mary Campbell & Cynthia Levine

November 14th—December 12th

This introductory class provides an exploration of genuine contentment through the study of foundational Buddhist teachings. With meditation, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Continue »

Fearlessness in Everyday Life

November 14th—December 12th

Beyond the practical approaches to dealing with fear, the Shambhala teachings address what it is like to look directly into the openness of our lives, rather than hide from our own existence. Continue »

Shambhala Training Level I: The Art of Being Human

with Geoff Crinean

January 25th—January 26th (2020)

Discovering Basis Goodness in ourselves and others. A weekend of meditation instruction and practice, teachings and discussions. Continue »

Wisdom in Everyday Life

January 30th—February 27th (2020)

Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. No longer deterred or depressed by obstacles, we can include everything as part of the path and play with whatever arises. Continue »

Contentment in Everyday Life

January 30th—February 27th (2020)

This introductory class provides an exploration of genuine contentment through the study of foundational Buddhist teachings. With meditation, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Continue »

Basic Goodness 2: How Can I Help?

with Shastri Mary Campbell

March 2nd—April 6th (2020)

This course asks the question, “How can I help?” and explores our relationships with others and an aspiration to help our world. Meditation practice, talks, discussions, contemplations and experiential learning are all part of this series. Continue »

Shambhala Training Level II: Birth of the Warrior

March 6th—March 8th (2020)

In Level 2, we explore how habitual ways of thinking obscure the raw brilliance of the world. We learn how to work with fear and with the obstacles that may have arisen as meditation practice develops. Continue »

Joy in Everyday Life

March 12th—April 9th (2020)

Compassion, joyous discipline, and healthy energy. Buddhist teachings on aspiring and loving action. Continue »

Shambhala Training Level III: Warrior in the World

April 17th—April 19th (2020)

When we become awake to our sense perceptions, we can venture into the world with confidence and a vulnerability that is fearless, gentle, and alive. Continue »

Shambhala Training Level IV: Awakened Heart

May 15th—May 17th (2020)

As we trust further in basic goodness and dare to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world as it is. We find that we can extend ourselves to others fully with kindness. Continue »

Shambhala Training Level I: The Art of Being Human

May 30th—May 31st (2020)

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »

Shambhala Training Level V: Open Sky

June 12th—June 14th (2020)

Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind, a delightful source of wisdom and uplifted energy. We learn to trust our nature enough to let go into the present moment. Continue »