Shambhala Meditation Retreat Morning

with Tom Bell & Jacqueline Bell

January 1st

Date details +
    Room: Online
    “Shambhala Meditation expresses the heart of the Shambhala message:  feeling worthy to be, and touching our basic goodness.”  -Sakyong Mipham Rinpoche

    Shambhala Meditation is a unique meditation introduced by Sakyong Mipham, the lineage holder of Shambhala.  It includes 3 phases and 3 gestures.

    Open only to those who have received the transmission for Shambhala Meditation, for example, in a Shambhala Meditation weekthun or one of the Basic Goodness series courses.

    The morning will include:  A brief check-in, Shambhala Meditation practice, walking meditation, shamatha yoga, reading from Proclaiming Basic Goodness: A Guide to Shambhala Meditation and discussion.

    Please set up a place for your practice with a meditation cushion or chair, space for walking and shamatha yoga, and your copy of the book Proclaiming Basic Goodness.

    Log on 5-10 minutes early to make sure your microphone and camera are working.

     One must register to receive the link and the password.