Meditation and Compassion Practice

April 21st -Date postponed or cancelled

Date details +
    Price description +
    Room: Online

    You are invited to a meditation and compassion practice session each evening of this week in response to the recent tragic killings in Nova Scotia.

    Join Zoom Meeting
    https://zoom.us/j/96722026338

    Meeting ID: 967 2202 6338

     

    TONGLEN resources  - helpful in learning about this practice and as a good refresher.
     
    Tonglen Instructions
     
     
    Tonglen with Ani Pema Chodron (4min)
    https://www.youtube.com/watch?v=QwqlurCvXuM

    Tonglen with Ani Pema Chodron (11 min )