Learning to Live Mindfully: Learning to Make a Fresh Start: Waking up In Daily Life

with Kathryn Heckman

June 11th

Date details +
    Price:
  • $30 Program Price
  • $40 Patron Price
Price description +
Room: Main Shrine Room

Each moment offers the possibility of a fresh start. In fact, when we can let go of wanting things to be another way, each moment is a fresh start. This is so much easier to say than to do. Through the practice of mindfulness meditation and mindfulness in daily life, we can shift our allegiance from the struggle of wanting there to be another now and come home to the NOW that is actually happening. We can be fully present in our daily life with a sense of wonder, connection and delight.

This workshop will include guided meditation, teaching and group discussion. Open to everyone! 

9:00-9:30 am Registration / Sign-in,  9:30 am - 12 noon Workshop

 

Learn to Live Mindfully is a series of workshops that offer practical teachings and meditation techniques to help us grow into more mindful and compassionate human beings. Each workshop includes guided meditation, teaching, and group discussion. Together, we’ll explore how to awaken to our lives and our world.

About the InstructorKathryn is a meditation instructor and teacher within the Shambhala Buddhist tradition. She is also an environmental lawyer and the grandmother of 2 shining examples of basic goodness.