Open Meditation

February 14th—March 29th

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    Price description +
    Room: Main Shrine Room

    The Halifax Shambhala Centre offers drop-in, free public meditation sessions. The sitting meditation is hosted by a timekeeper and interspersed with brief periods of walking meditation.

    On the Full Moon, this session will be followed by practice of the Shambhala Sadhana, open to all.

    No registration necessary. Come for all or for part of the sitting period.  Please call ahead if you would like meditation instruction and cannot come to Sunday sitting.