Shambhala Meditation Retreat Day

August 11th

Date details +
    Price description +
    Room: Main Shrine Room

    There is no charge for this retreat. It is still good to register so that we know how many people will be attending. This helps with planning our pot luck lunch.

    Arrival is 8:30 for a 9:00 start. The first Shambhala Meditation practice session will be from 9:00 until 12:00. Please bring food for the pot luck lunch at 12:00 and let me (Tom) know your food plans in advance so I can help make sure there is a diversity of food. The lunch period will go until 2:00. After we eat lunch together, there is time to continue the retreat atmosphere by taking a walk, studying, and/or having a nap. We will resume Shambhala Meditation practice at 2:00 and continue until 5:00. I hope there will be a good turn-out for this retreat day so that the Shambhala Centre will feel good about providing space for us to do these Shambhala Meditation retreat days together on an every other month basis. This retreat is open to everyone who has received a full introduction to Shambhala Meditation. Please invite your friends, who do this practice, to attend this retreat day.

    With warm good wishes,
    Tom -- twbell108 at gmail com