Posture and Mobility

with Hung-Yeh Peisinger

June 18th (2017)

Date details +
    Price description +
    Room: Snow Lion Room

    This clinic is an offering for people who would like to explore how to sit in sitting medi- tation with greater physical comfort.

    Through a combination of easy yoga postures, gentle therapeutic exercises, and light postural instruction, Seth and Hung-Yeh will give you tools to minimize your physical discomfort, and improve your capacity to sit more comfortably with a fully embodied presence.

    Suggested donation to the Shambhala Centre: $30

    Seth Daley and Hung-Yeh Peisinger are long time students of yoga masters trained in the Iyengar tradition. Seth specializes in Yoga Therapeutics. Hung-Yeh is a meditation instructor and has been a meditation practitioner since 1980.