Learn to Be Kind to Oneself

with Shastri Mary Campbell

October 30th

Date details +
    Price:
  • $20 Program Price
  • $30 Patron Price
Price description +
Room: Main Shrine Room

Let’s face it: we often relate to our self with harshness and self-criticism, unable to feel our basic healthiness and sanity. Harshness and lack of friendliness to oneself, easily spills over into relationships with others. Meditation practice enables one to be unconditionally friendly to oneself, interested in what is happening in our mind and body right now, rather than wishing we were someone or somewhere else. This workshop will emphasize gentleness and friendliness to oneself. Through friendliness towards oneself, we can let go of the constant struggle with our present situation.


Learn to Be Kind to Oneself is part of the Learn to Live Mindfully series: workshops that offer practical teachings and meditation techniques to help us grow into more mindful and compassionate human beings. These workshops include guided meditation, teaching and group conversation.

Open to everyone!

Halifax Shambhala Centre • 1084 Tower Road • 902-420-1118 • [email protected] • http://halifax.shambhala.org • www.facebook.com/halifaxshambhala/

About the instructor: Mary Campbell is a senior meditation instructor and teacher within the Shambhala-Buddhist tradition and teaches extensively within Shambhala. Mary is also a Clinical Nurse Specialist in Psychiatry and Mental Health and has extensive experience teaching mindfulness within health care settings.