Learn to Live Mindfully Series: Learn to Build a Meditation Practice.

with Shastri Mary Campbell

September 25th

Date details +
    Price:
  • $20 Program Price
  • $30 Patron Price
Price description +
Room: Main Shrine Room
While meditation has many benefits, establishing a consistent personal practice can be quite challenging for new and experienced meditators alike. The momentum and demands of daily life can quickly derail even the most well-intentioned meditator.  This workshop will introduce and clarify instructions on basic mindfulness-awareness meditation and offer guidance for establishing a daily practice.
Upon completion, participants will have an understanding of the view and technique of meditation practice. 
 
Learn to Build a Meditation Practice is part of the Learn to Live Mindfully series: workshops that offer practical teachings and meditation techniques to help us grow into more mindful and compassionate human beings. These workshops include guided meditation, teaching and group conversation.
 

Open to everyone!


Learn to Live Mindfully is a new series of workshops that offer practical teachings and meditation techniques to help us grow into more mindful and compassionate human beings.  Workshop curriculum is based on our popular “Everyday Life” classes.  Each workshop includes guided meditation, teaching, and group discussion. Together, we’ll explore how to awaken to our lives and world.