Traditional Chinese Qi Gong Level 1 & 2
with Sophie Léger
Cultivate a healthy body and a clear mind through the practice of Daoist qigong.
Qigong is a Chinese art of health that has been practiced for over two thousand years. A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity. Qigong not only maintains physical and mental well-being for healthy individuals but is also an excellent way to gently introduce mobility and relaxation to persons who have physical challenges. In addition, Qigong is used as a tool to build the foundation for sitting meditation.
The program will introduce participants to several basic practices of Daoist qigong drawn from two unique lineages, the Pre-celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. The forms include self-massages, slow movements, stretching, standing postures, and meditation.
This weekend course is the foundation for a progressive program of qigong instruction presented by Eva Wong and authorized instructors, exclusively through Shambhala Centers.
Repeater fee for the weekend: $100
Generosity Policy does not apply to Qigong programs.
~ Program Pricing ~
For those who can offer more than the regular price, we have a patron price. Your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price. Tax receipts are offered for all amounts above the regular program price.
Setting up a payment plan for the full amount may also be an option to consider. To discuss this, please contact Bob Hastey, [email protected] or 420-1118 x113.