Introductory

Way of Shambhala

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Primordial Rigden Ngöndro and Werma

Contemplative Arts & Disciplines

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Kagyü/Nyingma Advanced

Yoga, Body, Health

Children/Families

Scorpion Seal

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• Ashe Society
• Dalhousie: Meditation Group
• Dartmouth: Open House
• Dartmouth: Sunday Meditation
• Feast: Avalokiteshvara
• Feast: Chakrasamvara
• Feast: Khenpo Tsultrim Gyamtso Rinpoche Sadhana of Mahamudra
• Feast: Kurukulla
• Feast: Padmasambhava guru yoga
• Feast: Sun of Wisdom
• Feast: Vajrakilaya
• Feast: Vajrayogini
• Feast: Vajrayogini
• Feast: Werma
• Friday Evening Meditation, 5-6pm
• Friday Morning Meditation, 7-8am & 9-10am
• Friday Night Meditation, 7-9pm
• Fundamentals of Yoga with Hung-Yeh
• Grief Support Group
• Heruka day feast*
• Kurukulla practice
• Maitri Bhavana (within Sunday Meditation)
• Meditation in the North End
• Mindful Parenting and Playgroup Wednesdays
• Monday Evening Meditation, 5-6pm
• Monday Morning Meditation, 7-8am & 9-10am
• Monday Night with VCTR
• Ngöndro & Werma Practice Intensive Weekend ?
• North End Lunchtime Meditation
• Open House
• Sadhaka Contemplations: Pith Instructions
• Sadhana of Mahamudra
• Scorpion Seal Tuesdays
• Scorpion Seal Vajrasattva Practice
• Scorpion Seal Werma Practice
• Shambhala Community Practice Day
• Shambhala Online: Kagyu / Nyingma Vajrayana Practice ?
• Shambhala Online: Scorpion Seal Assembly ?
• Shambhala Sadhana
• Shambhala Sadhana
• Shambhala Sadhana Event?
• Sunday Gathering
• Sunday Meditation, 9-12am
• Teacher, AD & MI Gathering
• Thursday Evening Meditation, 5-6pm
• Thursday Morning Meditation, 7-8am & 9-10am
• Tuesday Evening Meditation, 5-6pm
• Tuesday Morning Meditation, 7-8am & 9-10am
• Vajrayogini Sadhana ~painting the town red~
• Wednesday Evening Meditation, 5-6pm
• Wednesday Morning Meditation, 7-8am & 9-10am
• Werma Practice
• Year End Recitation of the Mamo Chant

In Room(s): Main Shrine Room

Shambhala Training LEVEL II continues the discipline of meditation practice, enabling participants to work with obstacles that may have arisen as meditation practice develops. We explore how habitual ways of thinking obscure the raw brilliance of the world, and we open to our own genuineness. Finally, we learn how to work with fear as we cultivate the willingness to see our deep-seated habits and defenses.

Shambhala Training provides a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuine confidence, humor, and personal dignity within the complexity of daily life. Each workshop includes meditation training and practice, talks by senior instructors, personal interviews and group discussions.

This LEVEL II is part of the Way of Shambhala curriculum and is followed by an optional five-week course entitled 'CONTENTMENT in Everyday Life'. While the weekend level emphasizes a deeper experience of meditation, the CONTENTMENT course emphasizes how we can apply the teachings to our daily life situations. 

Pre-requisite: Shambhala Training Level One

Noel McLellan is a second generation Shambhala practitioner and has been studying the way of meditation for over 20 years. He has worked as a personal assistant to Sakyong Mipham Rinpoche, the leader of Shambhala, travelling with him throughout North America, Europe and Asia. Noel is an acharya, a senior Shambhala teacher. He lives in Halifax with his wife and two young children, and he teaches middle and high school English and History. 

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Learn more about meditation and buddhism at shambhala.org
Read more about meditation and buddhism at shambhalatimes.org

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Halifax Shambhala Centre
1084 Tower Road, Halifax,  NS B3H 2Y5
Tel. 902 420-1118 x110    Email: